Can apps improve your mental wellbeing?


To the smartphone-addled among us, advising the use of apps to fix mental health problems might seem like telling someone who needs to get fit to live on jam and fags. But it’s happening all the same. While gadget and social media addiction are lampooned for increasing teenage depression, and complaints abound that the constant compulsion to check apps and message conduits leaves us frazzled and scatterbrained, purveyors of wearable tech, app designers and even the NHS really want us to use our phones for soul-soothing.

The idea of treating mental health digitally is not new. A PC-based online cognitive behavioural therapy (CBT) treatment for depression has been in clinical use for seven years now – rolling out newer such services via smartphone apps will make this kind of treatment even more accessible. Read More